What is Hypnobirthing?

Hypnobirthing is a complete antenatal training programme, designed to help women and their partners / birth partners to enjoy a more positive, calm and natural experience of childbirth. Using simple yet effective relaxation, breathing and self-hypnosis techniques we will help you to feel more in control and to release any anxiety or fears you may have about the birth of your baby.

Hypnobirthing techniques are soundly based in establish anatomy, physiology and psychology and we will help you to understand how your body and mind works during labour and how the Hypnobirthing techniques actively help you to work in harmony with these systems. We will also give you lots of practical information surrounding birth to help you and your partner / birth partner to be more informed about your birth choices.

Our aim is to help you build confidence and remember that childbirth is something to be celebrated, a natural experience that women’s bodies are designed to do – often Hypnobirthing mums successfully birth their baby without any need for intervention or artificial pain relief. The birth of your baby can be a very positive and empowering experience – we cannot promise you the perfect birth, however we will give you the tools to work together to make a positive difference during your pregnancy, your labour and to your baby.